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Inner Medicine now available in print!!
Inner Medicine now available in print!

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Focus

Focus Quotes

"Concentrate all your thoughts on the task at hand. The sun's rays do not burn until brought to a focus."
Alexander Graham Bell

"The first requisite of success is the ability to apply your physical and mental energies to one problem without growing weary."
Thomas Edison

"The key to success is to focus our conscious mind on things we desire not things we fear."
Brian Tracy

"My main focus is on my game."
Tiger Woods

"We can always choose to perceive things differently. You can focus on what's wrong in your life, or you can focus on what's right."
Marianne Williamson

Virtue List | Random Virtue

Focus Definition: Concentrated awareness and effort.

Etymology of 'Focus'
1640s, from Latin focus "hearth, fireplace" (also, figuratively, "home, family"), of unknown origin, used in post-classical times for "fire" itself, taken by Kepler (1604) in a mathematical sense for "point of convergence," perhaps on analogy of the burning point of a lens (the purely optical sense of the word may have existed before Kepler, but it is not recorded). Introduced into English 1650s by Hobbes. Sense transfer to "center of activity or energy" is first recorded 1796.

Positive Suggestions:
"Awaken your natural Focus"
"Perfect Focus is within you"
"Allow yourself to feel Focused now"
"Accept Focus"
"Trust in your Focus"
Virtue List | Random Virtue



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Contents

1) Introduction
2) How to read This book
3) The Virtues
4) Examples of virtuous opposites
5) *Exercise one: Overview
6) Summary of Exercise one: Overview
7) Beliefs
8) Two attitudes towards Truth
9) *Exercise two: Letting go of false beliefs
10) Summary of Exercise Two: Letting go of false beliefs
11) More About the Virtues
12) *Exercise Three: Awakening the Virtues
13) The Virtues are Interconnected
14) *Exercise Four: Reuniting Virtues
15) Every Virtue is Useful in Awakening the Other Virtues
16) Examples of Individual Pathways
17) *Exercise Five: Unifying Your Virtuous Matrix
18) Vices: Yours
19) *Exercise Six: Dealing with Your Own Faults
20) Summary of Exercise Six: Dealing with Your Own Faults
21) Vices: Other Peoples
22) *Exercise Seven: Accepting Others Despite Their Faults
23) A Deeper Understanding of the Matrix
24) Compound Virtues
25) Gaps in the Matrix
26) Beyond the Elemental
27) The Unknown Virtue
28) *Exercise Eight: Reintegrating the Unknown Virtue
29) Utilising Semiconciousness
30) Mental Association
31) *Exercise Nine: Positive Association
32) Social an Universal Association
33) *Exercise Ten: Enhancing Your Surroundings
34) Anchoring Positive Association
35) *Exercise Eleven: Anchoring Positive Association
36) Summary of Exercise Eleven: Anchoring Positive Association
37) Exercise Twelve: Deepening Positive Association
38) Individual Areas
39) *Exercise Thirteen: Individual Areas
40) Independence!
41) *Exercise Fourteen: Reclaiming Your Power
42) Summary of Exercise Fourteen: Reclaiming Your Power
43) The Darkness Within
44) *Exercise Fifteen: Embracing the Darkness
45) Summary of Exercise Fifteen: Embracing the Darkness
46) Improving Your Practice
47) *Exercise Sixteen: Boosting Practice
48) Final Word
Inner Medicine by James Barton