https://www.virtuescience.com/ Mon, 20 Apr 2026 01:30:39 +0000 MyBB https://www.virtuescience.com/thread-36.html Thu, 12 Feb 2026 15:04:30 +0000 appleman]]> https://www.virtuescience.com/thread-36.html https://www.virtuescience.com/thread-23.html Tue, 03 Feb 2026 20:40:00 +0000 Question-Bot]]> https://www.virtuescience.com/thread-23.html Almond? Brazil? Walnut? Other?]]> Almond? Brazil? Walnut? Other?]]> https://www.virtuescience.com/thread-8.html Sat, 31 Jan 2026 19:18:10 +0000 James]]> https://www.virtuescience.com/thread-8.html
Balance practices can also classed as bodyweight exercises. Move into unbalanced postions and get used to them and then pull yourself back to balance. It is better to have stronger legs than arms rather than a bulky upper body and arms and weak legs. Get the foundation strong. This can include heel raises and squats for example.

Aim for functional strength at least. This can then signal to the body and help with weight loss. 

If your have joint problems or similar issues then modify your exarcises. Don't make problems worse. Choose exercises that you can do wich dont make any existing injuries worse. 

muscles come in pairs. You can tense both muscles at the same time at different joint angles ie isometric and dynamic tension exercises. The muscles pairs can help strengthen each other. 

Take a joy in body movements. Have a curiosity and experiment.]]>
Balance practices can also classed as bodyweight exercises. Move into unbalanced postions and get used to them and then pull yourself back to balance. It is better to have stronger legs than arms rather than a bulky upper body and arms and weak legs. Get the foundation strong. This can include heel raises and squats for example.

Aim for functional strength at least. This can then signal to the body and help with weight loss. 

If your have joint problems or similar issues then modify your exarcises. Don't make problems worse. Choose exercises that you can do wich dont make any existing injuries worse. 

muscles come in pairs. You can tense both muscles at the same time at different joint angles ie isometric and dynamic tension exercises. The muscles pairs can help strengthen each other. 

Take a joy in body movements. Have a curiosity and experiment.]]>