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Health happiness of heart and soul in ramadan

eninn

Member
Congratulations to the Islamic nation on the advent of the holy month of Ramadan



Allah has prescribed fasting for all the previous communities even if it was different in the way and the time of accomplishing it. Allah says:



)يا أيها الذين آمنوا كتب عليكم الصيام كما كتب على الذين من قبلكم لعلكم تتقون( [البقرة: 183]



(183) O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous -



Meaning of the verse:



﴾O believers! You have been prescribed As-Siyam [fasting] as It was prescribed for those who preceded you, so you will attain piety ﴿ [s. Al-Baqara (the Cow): c. 183]



From the second year of the Hegira, Allah عزّ وجلّ definitively prescribed the fasting of the month of Ramadan to humanity. It is an obligation for the adult Muslim. He must do it if he is a resident and not sick. In case he is ill, he is allowed to perform it later. This also applies to women who have given birth or are menstruating. Not sick and traveling, the adult Muslim has the choice of doing it during this month or postponing it to a later period. Allah has prescribed the fasting of the month of Ramadan from its beginning to its end. Its beginning is clearly fixed by the ocular vision of the lunar crescent of the month of Ramadân, or to complete the month of Sha‘bân (thirty days).



Allah has also determined the beginning of the day of fasting and its end by clearly specified limits,



Fasting during Ramadan means abstinence from all food or drink, including water and chewing gum, from dawn to sunset





Would You Break Your Fast for An Iphone 12 Pro Max?! | Social experiment




هل جاء الكون من لاشيء؟ - تفسير علمي رائع من عباس










كانوا فى المدارس يعلموهم كل الأديان إلا الدين الإسلامى فقررت البحث بنفسها وأعلنت إسلامها



They were in schools teaching them all religions except the Islamic religion, so she decided to research on her own and announced her Islam



 

eninn

Member
The Islamic religion is easy and not difficult
Muslims living in places where the sun never rises for MONTHS.

the prophet informs us that we should not follow the movement of the sun, but calculate the time as for normal regions

they can fast for Ramadan by following the sunrise and sunset times in Mecca.
The same applies to prayer times.



Some scholars say that in this case one should follow the timetables of Mecca or Medina, land of Revelation, while others suggest following the nearest "normal" region.

This applies to all obligations: the fulfillment of prayers, the payment of zakat and ramadan etc.

for the direction of the qibla, it is enough to have a compass ... not too complicated


وجدت نبوءة فى الإنجيل بالصدفه عن نبي بعد المسيح يأتى ومعه كلام الله فإعتنقت الإسلام

لماذا القرآن معجزة؟ - شمسي في حوار مع شاب جزائري Speaker's corner


كيف نتبع سنة محمد ﷺ - خالد ياسين - مترجم How can we follow Muhammad's (PBUH) Sunnah - Khalid Yasin
 

eninn

Member
I am diabetic. Is it permissible to get an Insulin injection during fasting if it is absolutely necessary, Thank you.
Answer

All perfect praise be to Allaah, The Lord of the Worlds. I testify that there is none worthy of worship except Allaah, and that Muhammad is His slave and Messenger. We ask Allaah to exalt his mention as well as that of his family and all his companions.

Being injected with a nutritious product (food or drink) invalidates Fasting. If the injection is for treatment, it is more likely that it does not nullify fasting as it does not go against the wisdom behind fasting and the characteristics of things that annul fasting do not apply to it.

So, insulin injection does not nullify fasting even if injected without any apparent necessity.

It is permissible to receive medical treatment in the form of an injection into a muscle or vein, for one who is fasting during the day in Ramadan, but it is not permissible for the fasting person to be given a nutritional injection during the day in Ramadan, because that comes under the same ruling as eating and drinking, and using such injections is regarded as a trick or loophole. If it is possible to give the injection into the muscle or vein at night, that is preferable

www.islamweb.net/en/fatwa/85528/insulin-injections-during-ramadan

يابانية اعتنقت الإسلام وتطرح أسئلة جميلة على الشيخ عثمان بن فاروق

مسيحي يردد عبارة "إنه لغز" كلما سأله هاشم عن عقيدته


 

eninn

Member
Fasting during the month of Ramadan can be good for your health if it’s done correctly. When the body is starved of food, it starts to burn fat so that it can make energy. This can lead to weight loss. However, if you fast for too long your body will eventually start breaking down muscle protein for energy, which is unhealthy.


Dr Razeen Mahroof, an anaesthetist from Oxford, says there's a strong relationship between diet and health.

“Ramadan isn’t always thought of as being an opportunity to lose weight because the spiritual aspect is emphasised more generally than the health aspect," he says. "However, it’s a great chance to get the physical benefits as well.”

Source of energy during a fast


The changes that happen in the body during a fast depend on the length of the continuous fast. The body enters into a fasting state eight hours or so after the last meal, when the gut finishes absorbing nutrients from the food.


In the normal state, body glucose, which is stored in the liver and muscles, is the body’s main source of energy. During a fast, this store of glucose is used up first to provide energy. Later in the fast, once the glucose runs out, fat becomes the next source of energy for the body.

With a prolonged fast of many days or weeks, the body starts using protein for energy.


This is the technical description of what is commonly known as "starvation". It is clearly unhealthy and involves protein being released by the breakdown of muscle, which is why people who starve look very thin and become extremely weak.


However, you are unlikely to reach the starvation stage during Ramadan, because the fast is broken daily.

Gentle transition from glucose to fat

As the Ramadan fast only lasts from dawn till dusk, the body's energy can be replaced in the pre-dawn and dusk meals.


This provides a gentle transition from using glucose as the main source of energy, to using fat, and prevents the breakdown of muscle for protein.

Dr Mahroof says the use of fat for energy helps weight loss. It preserves the muscles and eventually reduces your cholesterol level. In addition, weight loss results in better control of diabetes and reduces blood pressure.

“A detoxification process also occurs, because any toxins stored in the body’s fat are dissolved and removed from the body,” says Dr Mahroof.


After a few days of the fast, higher levels of endorphins appear in the blood, making you more alert and giving an overall feeling of general mental wellbeing.

A balanced food and fluid intake is important between fasts. The kidneys are very efficient at maintaining the body’s water and salts, such as sodium and potassium. However, these can be lost through perspiration.


To prevent muscle breakdown, meals must contain enough energy food, such as carbohydrates and some fat.

“The way to approach your diet during fasting is similar to the way you should be eating outside Ramadan," says Dr Mahroof. "You should have a balanced diet, with the right proportion of carbs, fat and protein.”


check out this short video that explains 5 interesting health benefits your body will enjoy during and after the holy month of Ramadan.



حوار رائع لحمزة وعباس مع زوجين اعتنقا الإسلام - الجزء الأول




زوجان معتنا للإسلام يسألان حمزة: لماذا اعتنقتَ الإسلام؟


 

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