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Health Memory Health


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How to boost your memory

If you are worried about your memory or would like to improve it there are lots of things you can do.
I would say that one of the most important things here is nutrition. Certain foods will help you in this area. Good foods for memory include:

1. Avocados

2. Walnuts

3. Blueberries

4. Tumeric

5. Dark chocolate

6. Pumpkin seeds

7. Coffee


Try these steps

  • Alcohol can affect your memory and concentration, avoid excessively.
  • Be mindful of your sugar intake
  • Do brain training exercises on the computer or manual.
  • Relax and sleep
  • Try omega 3 oil or equivalent
  • Laughter
  • Find a Meditation that works for you
  • Do breathing exercises
Exercise is also a key factor in brain health and concentration as when you exercise the blood is pumped around the body sending more to the brain.

Does anyone have any other suggestions to help memory function? Please share your thoughts.

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