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+--- Thread: Vertical Fist or Horizontal Fist? (/thread-24.html)
Vertical Fist or Horizontal Fist? - Question-Bot - 02-03-2026
Vertical fist or horizontal fist?
What are the pros and cons?
RE: Vertical Fist or Horizontal Fist? - appleman - 02-12-2026
Practice both. The vertical fist keeps the elbow tucked in a bit more to help protect the ribs. The horizontal fist has a twist and a bit more power.