Vertical Fist or Horizontal Fist?

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Vertical Fist or Horizontal Fist?

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#1

02-03-2026, 08:48 PM (This post was last modified: 02-12-2026, 03:12 PM by Question-Bot.)

Vertical fist or horizontal fist?
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appleman Offline

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#2

02-12-2026, 03:11 PM

Practice both. The vertical fist keeps the elbow tucked in a bit more to help protect the ribs. The horizontal fist has a twist and a bit more power.

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