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The Number 4

Prime Factors of 4=2x2.

4 is a Square Number(2x2).

4 is a Centered Triangular Number.

4 is a Tetrahedral Number.

4 is a Lucas Number.

4 is a Motzkin Number.

4 can be Partitioned in 5 ways.

4 is the smallest number of colors sufficient to color all planar maps.

4 is the maximal number of regions into which space can be divided by 2 Spheres.

The Tetrahedron is a Platonic Solid with 4 Vertices and 4 Faces.

The Chemical Element Beryllium has an atomic number of 4.

The 4 Elements: Fire, Air, Water and Earth.

In Humans: the four petals of the Base Chakra.

The 4 directions: north, east, south and west.

The four worlds of the kabbalah: Atziluth, the world of the emanation; Briah, the world of the creation; Yetzirah, the world of the formation and Asiah, the world of the action.

The 4 letters of the Tetragrammaton-the name of God.

The 4 Noble Truths of Buddhism.

In Hinduism:
The four cardinal Virtues: 1. Non-violence, 2. Truth, 3.Purity, 4.Self-control

In Buddhism:
The Group of Fours 1. The Four Noble Truths 1. Suffering 2. The Cause of Suffering 3. The Cessation of Suffering 4. The Way Leading to the Cessation of Suffering

2. The Four Mental Principles 1. Wisdom (Panna) 2. Truthfulness (Sacca) 3. Abandonment of evil and selfishness (Caga) 4. Appeasement (Upasama)

3. The Four Bases of Success 1. Appreciation (Chanda) 2. Effort (Viriya) 3. Attention (Citta) 4. Investigation (Vimamsa)

4. The Four Divine States of Mind 1. Loving-kindness (Metta) 2. Compassion (Karuna) 3. Sympathetic joy over others' achievement (Mudita) 4. Equanimity (Upekkha)

5. The Four Virtues Conducive to Social Welfare 1. Generosity (Dana) 2. Kind Speech (Piyavaca) 3. Benevolence (Atthacaritya) 4. Adaptability (Samanattata)

6. The Fourfold Right Effort: 1. Effort to restrain from evil 2. Effort to abandon evil 3. Effort to develop good 4. Effort to maintain good

4 Virtues According to Plato:
Wisdom, courage, self-control, and justice.

In Christianity there are four cardinal Virtues: prudence, justice, temperance, and fortitude.

The Sioux value these 4 Virtues: bravery, fortitude, generosity and wisdom.

Film: The 4th Floor

Film: Four Rooms

Film: The Fantastic Four

The Year 4 AD

In the year 4 AD Bak Hyeokgeose of Silla, first ruler of Korea died.

In the year 4 AD Gaius Caesar died.

In the year 4 AD King Phraataces and Queen Musa of Parthia are overthown and killed, the crown being offered to Orodes III of Parthia.

In the year 4 AD Tiberius was chosen by Augustus as emperor of Rome.

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1) Introduction
2) How to read This book
3) The Virtues
4) Examples of virtuous opposites
5) *Exercise one: Overview
6) Summary of Exercise one: Overview
7) Beliefs
8) Two attitudes towards Truth
9) *Exercise two: Letting go of false beliefs
10) Summary of Exercise Two: Letting go of false beliefs
11) More About the Virtues
12) *Exercise Three: Awakening the Virtues
13) The Virtues are Interconnected
14) *Exercise Four: Reuniting Virtues
15) Every Virtue is Useful in Awakening the Other Virtues
16) Examples of Individual Pathways
17) *Exercise Five: Unifying Your Virtuous Matrix
18) Vices: Yours
19) *Exercise Six: Dealing with Your Own Faults
20) Summary of Exercise Six: Dealing with Your Own Faults
21) Vices: Other Peoples
22) *Exercise Seven: Accepting Others Despite Their Faults
23) A Deeper Understanding of the Matrix
24) Compound Virtues
25) Gaps in the Matrix
26) Beyond the Elemental
27) The Unknown Virtue
28) *Exercise Eight: Reintegrating the Unknown Virtue
29) Utilising Semiconciousness
30) Mental Association
31) *Exercise Nine: Positive Association
32) Social an Universal Association
33) *Exercise Ten: Enhancing Your Surroundings
34) Anchoring Positive Association
35) *Exercise Eleven: Anchoring Positive Association
36) Summary of Exercise Eleven: Anchoring Positive Association
37) Exercise Twelve: Deepening Positive Association
38) Individual Areas
39) *Exercise Thirteen: Individual Areas
40) Independence!
41) *Exercise Fourteen: Reclaiming Your Power
42) Summary of Exercise Fourteen: Reclaiming Your Power
43) The Darkness Within
44) *Exercise Fifteen: Embracing the Darkness
45) Summary of Exercise Fifteen: Embracing the Darkness
46) Improving Your Practice
47) *Exercise Sixteen: Boosting Practice
48) Final Word
Inner Medicine by James Barton